Science Behind Fitness - Lose Fat And Gain Muscles

Evidence-based explanations of exercise physiology and nutrition principles.

Advanced Techniques Science Behind Fitness

David V January 22, 2025

To increase your metabolism, focus on consuming metabolism-boosting foods, engaging in effective exercises like HIIT,…

Advanced Techniques Science Behind Fitness

David V 0 Comments

The 7x7 method for weight loss is a structured approach that guides users through seven…

Nutrition and Diet Science Behind Fitness

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The ideal body fat percentage for visible abs is typically around 10-15% for men and…

Common Challenges Science Behind Fitness

David V Fat Burning, Healthy Eating, Plateau Solutions 0 Comments

The 80 20 Rule for weight loss suggests that 80% of your results come from…

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